Moving Time: 0:55:18
Distance: 12.15 km
Speed: 13.18 km/h
Ele Gain / Loss: 698.84 m / 11.41 m
Power: 194 wZ3 2.59 w/kg
Max Power: 384 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution