Moving Time: 0:42:08
Distance: 15.42 km
Speed: 21.96 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 202 wZ3 2.59 w/kg
Max Power: 338 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution