Moving Time: 0:49:59
Distance: 11.41 km
Speed: 13.70 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 291 wZ4 3.83 w/kg
Max Power: 439 w
Norm. Power: 300 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution