Moving Time: 0:41:46
Distance: 21.76 km
Speed: 31.26 km/h
Ele Gain / Loss: 254.79 m / 293.31 m
Power: 221 wZ3 2.8 w/kg
Max Power: 338 w
Norm. Power: 226 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution