Moving Time: 0:52:58
Distance: 23.16 km
Speed: 26.23 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 172 wZ2 2.29 w/kg
Max Power: 473 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution