Moving Time: 0:47:59
Distance: 23.16 km
Speed: 28.96 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 206 wZ3 2.75 w/kg
Max Power: 373 w
Norm. Power: 233 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution