Moving Time: 0:34:19
Distance: 7.87 km
Speed: 13.76 km/h
Ele Gain / Loss: 408.10 m / 88.56 m
Power: 181 wZ3 2.55 w/kg
Max Power: 262 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 239 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.0 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution