Moving Time: 1:46:21
Distance: 34.29 km
Speed: 19.35 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 192 wZ3 1.94 w/kg
Max Power: 420 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 128
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Decoupling: 15.3%poor
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution