Moving Time: 1:41:29
Distance: 18.38 km
Speed: 10.87 km/h
Ele Gain / Loss: 1491.54 m / 0.00 m
Power: 216 wZ2 2.88 w/kg
Max Power: 385 w
Norm. Power: 233 wZ3
Intensity: 0.78
TSS: 104
Heart Rate: 103 bpm
Max HR: 137 bpm
Efficiency: 2.26 w/bpm
Decoupling: 0.1%good
Cadence: 41 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.8 Nm
Calories: 1,468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution