| Moving Time: |
1:00:18 |
| Distance: |
30.49 km |
| Speed: |
30.34 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
224 wZ2
2.8 w/kg
|
| Max Power: |
518 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.84 |
| TSS: |
71 |
| Heart Rate: |
145 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
93 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
904 kcal |
