| Moving Time: |
1:39:05 |
| Distance: |
20.23 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
189 wZ3
3.1 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.89 |
| TSS: |
129 |
| Heart Rate: |
138 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,254 kcal |
