Moving Time: 0:41:34
Distance: 15.42 km
Speed: 22.26 km/h
Ele Gain / Loss: 425.76 m / 351.51 m
Power: 212 wZ2 2.79 w/kg
Max Power: 422 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution