Moving Time: 1:26:48
Distance: 26.48 km
Speed: 18.30 km/h
Ele Gain / Loss: 1289.20 m / 29.18 m
Power: 260 wZ3 3.38 w/kg
Max Power: 362 w
Norm. Power: 262 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.87 w/bpm
Decoupling: 6.8%moderate
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.9 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution