Moving Time: 0:40:46
Distance: 13.10 km
Speed: 19.28 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 217 wZ4 3.81 w/kg
Max Power: 333 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution