Moving Time: 1:18:30
Distance: 14.18 km
Speed: 10.84 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 141 wZ3 3 w/kg
Max Power: 227 w
Norm. Power: 143 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 154 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution