Moving Time: 0:36:57
Distance: 15.42 km
Speed: 25.04 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 239 wZ4 3.41 w/kg
Max Power: 356 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution