Moving Time: 0:53:43
Distance: 31.89 km
Speed: 35.62 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 194 wZ4 2.04 w/kg
Max Power: 345 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution