| Moving Time: |
1:04:11 |
| Distance: |
23.61 km |
| Speed: |
22.07 km/h |
| Ele Gain / Loss: |
435.88 m / 176.81 m |
| Power: |
184 wZ3
2.24 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.84 |
| TSS: |
76 |
| Heart Rate: |
152 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-11.0%good
|
| Cadence: |
79 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
791 kcal |
