Moving Time: 0:42:45
Distance: 12.89 km
Speed: 18.10 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 210 wZ4 2.86 w/kg
Max Power: 289 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution