Moving Time: 0:40:45
Distance: 10.80 km
Speed: 15.90 km/h
Ele Gain / Loss: 476.31 m / 133.46 m
Power: 140 wZ3 2.55 w/kg
Max Power: 268 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 67 rpm
Max Cad: 175 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.8 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution