Moving Time: 1:26:04
Distance: 35.57 km
Speed: 24.80 km/h
Ele Gain / Loss: 480.95 m / 580.41 m
Power: 157 wZ2 2.01 w/kg
Max Power: 279 w
Norm. Power: 162 wZ2
Intensity: 0.72
TSS: 74
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.8%good
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution