Moving Time: 1:29:57
Distance: 26.48 km
Speed: 17.66 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 247 wZ3 3.29 w/kg
Max Power: 400 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 114
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.1%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution