Moving Time: 1:56:43
Distance: 35.97 km
Speed: 18.49 km/h
Ele Gain / Loss: 1001.35 m / 562.50 m
Power: 179 wZ2 2.24 w/kg
Max Power: 256 w
Norm. Power: 182 wZ2
Intensity: 0.62
TSS: 75
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.8%good
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution