Moving Time: 1:35:24
Distance: 20.72 km
Speed: 13.03 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 279 wZ3 3.28 w/kg
Max Power: 366 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 114
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.97 w/bpm
Decoupling: 4.8%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.7 Nm
Calories: 1,782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution