Moving Time: 1:12:28
Distance: 15.42 km
Speed: 12.77 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 89 wZ1 1.39 w/kg
Max Power: 246 w
Norm. Power: 105 wZ2
Intensity: 0.59
TSS: 43
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 0.81 w/bpm
Decoupling: 16.1%poor
Cadence: 57 rpm
Max Cad: 115 rpm
Pedalling: 93.8% of the ride
Avg Torque: 20.6 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution