Moving Time: 1:51:46
Distance: 20.72 km
Speed: 11.12 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 188 wZ3 2.85 w/kg
Max Power: 268 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 162
Heart Rate: 172 bpm
Max HR: 185 bpm
Efficiency: 1.13 w/bpm
Decoupling: 0.1%good
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.5 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution