Moving Time: 0:57:08
Distance: 20.13 km
Speed: 21.14 km/h
Ele Gain / Loss: 1242.57 m / 24.36 m
Power: 297 wZ4 5.12 w/kg
Max Power: 387 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.87 w/bpm
Cadence: 114 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution