Moving Time: 2:41:08
Distance: 33.66 km
Speed: 12.53 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 173 wZ2 2.4 w/kg
Max Power: 281 w
Norm. Power: 181 wZ2
Intensity: 0.65
TSS: 113
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.5%moderate
Cadence: 72 rpm
Max Cad: 159 rpm
Pedalling: 96.1% of the ride
Avg Torque: 24.5 Nm
Calories: 1,867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution