Moving Time: 0:31:41
Distance: 15.42 km
Speed: 29.20 km/h
Ele Gain / Loss: 425.76 m / 351.50 m
Power: 323 wZ4 3.96 w/kg
Max Power: 584 w
Norm. Power: 334 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 2.20 w/bpm
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution