Moving Time: 1:26:46
Distance: 30.09 km
Speed: 20.81 km/h
Ele Gain / Loss: 788.02 m / 142.90 m
Power: 213 wZ3 2.37 w/kg
Max Power: 452 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 97
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution