Moving Time: 0:51:17
Distance: 24.50 km
Speed: 28.67 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 177 wZ3 2.46 w/kg
Max Power: 301 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Cadence: 50 rpm
Max Cad: 65 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution