Moving Time: 0:51:09
Distance: 10.15 km
Speed: 11.90 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 168 wZ3 2.24 w/kg
Max Power: 367 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 123 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution