Moving Time: 0:41:36
Distance: 12.35 km
Speed: 17.81 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 235 wZ4 3.67 w/kg
Max Power: 357 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution