| Moving Time: |
2:08:54 |
| Distance: |
53.06 km |
| Speed: |
24.70 km/h |
| Ele Gain / Loss: |
553.54 m / 98.01 m |
| Power: |
162 wZ2
2.03 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.78 |
| TSS: |
130 |
| Heart Rate: |
130 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,398 kcal |
