Moving Time: 0:35:10
Distance: 12.35 km
Speed: 21.07 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 115 wZ3 1.98 w/kg
Max Power: 262 w
Norm. Power: 122 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 0.80 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.9 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution