Moving Time: 0:27:31
Distance: 9.12 km
Speed: 19.88 km/h
Ele Gain / Loss: 458.65 m / 63.63 m
Power: 294 wZ3 3.82 w/kg
Max Power: 526 w
Norm. Power: 299 wZ4
Intensity: 0.91
TSS: 38
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 98.7% of the ride
Avg Torque: 33.6 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution