Moving Time: 1:35:55
Distance: 38.57 km
Speed: 24.13 km/h
Ele Gain / Loss: 768.88 m / 498.26 m
Power: 193 wZ3 2.57 w/kg
Max Power: 418 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 134
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.8%moderate
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution