Moving Time: 0:28:05
Distance: 13.83 km
Speed: 29.56 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 193 wZ2 2.22 w/kg
Max Power: 433 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 27
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.3 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution