Moving Time: 1:23:14
Distance: 34.71 km
Speed: 25.02 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 148 wZ2 2.11 w/kg
Max Power: 309 w
Norm. Power: 156 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution