Moving Time: 1:54:13
Distance: 37.67 km
Speed: 19.79 km/h
Ele Gain / Loss: 1062.57 m / 366.30 m
Power: 194 wZ2 2.43 w/kg
Max Power: 255 w
Norm. Power: 197 wZ2
Intensity: 0.67
TSS: 85
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.3%good
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution