Moving Time: 0:48:25
Distance: 12.15 km
Speed: 15.06 km/h
Ele Gain / Loss: 698.81 m / 11.38 m
Power: 243 wZ3 3.04 w/kg
Max Power: 389 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.82 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution