| Moving Time: |
1:30:15 |
| Distance: |
39.00 km |
| Speed: |
25.93 km/h |
| Ele Gain / Loss: |
523.47 m / 268.39 m |
| Power: |
180 wZ3
2.5 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.84 |
| TSS: |
106 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,088 kcal |
