Moving Time: 0:52:26
Distance: 22.60 km
Speed: 25.86 km/h
Ele Gain / Loss: 387.62 m / 773.34 m
Power: 192 wZ4 2.26 w/kg
Max Power: 354 w
Norm. Power: 197 wZ4
Intensity: 1.02
TSS: 91
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution