Moving Time: 0:38:39
Distance: 13.65 km
Speed: 21.20 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 233 wZ3 2.95 w/kg
Max Power: 318 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution