Moving Time: 0:43:40
Distance: 21.76 km
Speed: 29.90 km/h
Ele Gain / Loss: 254.86 m / 293.38 m
Power: 194 wZ2 2.69 w/kg
Max Power: 330 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution