Moving Time: 0:44:25
Distance: 13.10 km
Speed: 17.70 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 224 wZ3 3.2 w/kg
Max Power: 325 w
Norm. Power: 240 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.76 w/bpm
Cadence: 65 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.5 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution