Moving Time: 1:11:39
Distance: 37.91 km
Speed: 31.75 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 163 wZ3 1.92 w/kg
Max Power: 497 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: -9.5%good
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution