Moving Time: 0:53:58
Distance: 14.50 km
Speed: 16.12 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 182 wZ1 2.56 w/kg
Max Power: 290 w
Norm. Power: 188 wZ1
Intensity: 0.48
TSS: 21
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.15 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution