Moving Time: 0:49:40
Distance: 14.62 km
Speed: 17.66 km/h
Ele Gain / Loss: 819.22 m / 25.61 m
Power: 283 wZ4 3.63 w/kg
Max Power: 445 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 2.21 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution