Moving Time: 0:59:11
Distance: 31.89 km
Speed: 32.33 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 156 wZ2 2.23 w/kg
Max Power: 376 w
Norm. Power: 165 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 91 bpm
Max HR: 117 bpm
Efficiency: 1.81 w/bpm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution